Exciting Things Are on the Way!
This website is currently being redone to bring you inspiring ways to create calmness.

Welcome to Creating Calmness, your community for reducing stress and enhancing well-being through creative and enjoyable methods. While our website is currently under construction, we're excited to share that the Creating Calmness: Relax with Kendra Kessel podcast is now available! Tune in for soothing stories and practical tips to help you relax and feel better.

Stay connected with us on Instagram and Facebook at @CreatingCalmness for updates on upcoming free virtual workshops/classes and in-person retreats. We're dedicated to building a community where you can stress less and feel calmer.

Thank you for your patience as we enhance our online presence. We look forward to providing you with innovative resources and programs to support your journey toward a more relaxed and vibrant life.

WHAT IS CALMNESS?

Calmness is both the absence of feelings of worry, stress, anxiety, fear, and panic, as well as the presence of peace, relaxation, patience, and ease.