The place where you can reduce stress, relax, unwind, smile, increase positive energy, and get healthier!
Creating Calmness offers creative and unique methods and ways to give you more energy yet keep you feeling calm, less stressed, less anxious, more creative, powerful, vibrant, confident, and connected to others.
Creating Calmness can CHANGE YOUR LIFE!
WHAT IS CALMNESS?
Calmness is both the absence of feelings of worry, stress, anxiety, fear, and panic as well as the presence of peace, relaxation, patience, and ease.
Free Classes are Coming This Spring!
Using fun and unique ways to create calmness and connection!
“Creating Calmness was the one thing that worked for me! Yoga, meditation, and all of the typical “wuwu” relaxation stuff didn’t resonate with me. This has something for everyone. It’s fun and totally speaks to me!”
—Jen S.
A variety of free Creating Calmness classes are coming soon!
Go to our social media @CreatingCalmness on Instagram and Facebook for more info.